INDIVIDUAL SERVICES

EASE & RELEASE PAIN MANAGEMENT PROGRAMME (3 SESSIONS)

Our Ease & Release Pain Management Programme helps relieve pain associated with chronic conditions.
Benefits of the Ease & Release Pain Management Programme:

Feeling better physically and mentally
Reducing pain or learning to respond to it in a different way
Enjoying a better quality of life
Reductions in the risk of addiction, accidental overdose, and tolerance
Restoration of normal function (minimal disability)

Quiet-the-Chaos Stress Management Programme (1-3 sessions)

Now more than ever we are facing an overload of information, an overload of responsibilities and an overload of stress, all of which negatively affects our long-term health and well-being. Long-term stress can lead to chronic illness such as IBS, fibromyalgia and strokes, and has also been linked to negative thought patterns, depressions and burnout.Whilst we are often unable to change our stressful situations (traffic, high-demand jobs, etc.), our Quiet-the-Chaos Stress Management Programme is designed to help you manage and reduce your stress levels to cope better.
Benefits of Quiet-the-Chaos Stress Management Programme:

Improved anger management
Improved Rest & Digest functions in your body
Improved sleeping patterns

Relax & Revive Programme (1-3 sessions)

Our Relax & Revive Programme focuses on releasing unwanted tension from your body and mind. Feel the immediate benefits of deep, focused relaxation. Learn how to unwind your body and mind to feel calmer.
Benefits of the Relax & Revive Programme:

Deep relaxation has healing benefits for the mind and body
Improved focus and mental clarity
Improved sleeping patterns
Release physical and mental tension
Reduce stress hormones in the body

The Sleep Reboot Programme (3 sessions)

Our Sleep Reboot Programme uses hypnosis to help you improve your quality of sleep. You'll learn relaxation techniques to help you fall asleep faster and stay asleep longer. We'll also address any underlying issues that may be contributing to your sleep problems. Lack of adequate sleep can have a negative effect on us physically and emotionally, such as mood changes, reduced alertness, slow reaction time, reduced cognitive ability, impaired logical reasoning as well as poor performance in a classroom or work environment.
Benefits of our Sleep Reboot Programme:

Discover and address any underlying causes for poor sleep quality
Fall asleep quicker
Fewer sleep disturbances
Improve day time mood and performance
Improved sleep helps power your immune system
Improved memory
Healthier weight
Less irritability

Momentum Mindset Motivation Programme (3 sessions)

Has your get-up-and-go got-up-and-gone? Or maybe you feel you are procrastinating more than you should. Our Momentum Mindset Motivation Programme will help you feel more energised, focused and driven towards achieving your goals!
Benefits of the Momentum Mindset Motivation Programme:

Increased engagement
Heightened performance
Improved persistence and resilience.
Deeper learning
Positive well-being
Goal achievement

Beyond the Fear Phobia Programme (3 sessions)

Break free from the limitations that fear imposes on your life.Our Beyond the Fear Programme will help you overcome your fears by helping you get to get to the root cause of your fears to better equip you to deal with them in your daily life.
Fear or phobias can hinder a person's self-esteem, self-worth and cause great distress and isolation.
Benefits of the Beyond the Fear Phobia Programme:

Gain a sense of empowerment and freedom
Expand your comfort zone
Open doors to new opportunities
Promotes personal growth and development
Develop coping mechanisms
Improve self-esteem and relationships
Improve your quality of life

Habit Reset Programme (3 sessions)

Does it ever seem that no matter how hard you try, you always seem to follow the same pattern? Address your unwanted habits or behaviours with our Habit Reset Programme by delving deep into your sub-conscious mind to find out what part of you is driving this unwanted behaviour.
Benefits of the Habit Reset Programme:

Resolve inner conflict
Break free from bad habits or addictions
Improve physical health and well-being
Empower yourself to take charge
Achieve your goals
Repair relationships caused by your unwanted behaviour

Heart Healing Programme (3 sessions)

Learn to let go of past hurts, disappointments and failures with our Heart Healing Programme because holding on to anger and bitterness will only hold you back in your own life. Learn how to free yourself from being a victim. You are the hero in your own story, but first you have to let go.
Benefits of the Heart Healing Programme:

Find your path to peace
Learn the difference between forgiving and accepting
Restore relationships
Personal growth
Renewed focus on your goals
Improve mental and physical well-being

The Exam Edge Programme (1-2 sessions)

Learn how to harness the power of your own mind in order to improve your academic results. Our Exam Edge Programme uses hypnosis can improve focus and attention to detail as well as help with any stress or anxiety associated with academics.
Benefits of our Exam Edge Programme:

Support your exam preparation
Reduce performance anxiety
Enhance focus
Improve memory
Build confidence
Embed positive study habits

Sports Performance Programme (1-2 sessions)

Our Sports Performance Programme uses hypnosis techniques, such as guided imagery and positive affirmations, that can help athletes manage performance anxiety. By entering a state of deep relaxation and focusing on positive outcomes, athletes can reprogram their subconscious mind to respond calmly and confidently in high-pressure situations on instinct.
Michael Jordan, Tiger Woods, and Joe DiMaggio are all well-known for their use of self-hypnosis.
Benefits of our Sports Performance Programme:

Learn techniques to improve your sports performance.
Reduce performance anxiety
Improve self-confidence

paediatric hypnotherapy

Paediatric hypnotherapy refers to children aged roughly between 4 and 11 years old. Although the duration of a paediatric hypnotherapy session is shorter than for an adult, there are many more factors to consider before embarking on this journey with your child, such as the age of the child, the important authority figures in the child's life, the child's interests, the presenting problem, the child's temperament, as well as any relevant medical history.

It is for this reason, that we handle these cases on a case-by-case basis and therefore advised that you contact us via email before even discussing this modality with your child, so that we can prepare you for that very important first conversation with your child.

Hypnotherapy has been shown to assist with a variety of difficulties in children such as bed-wetting, thumb-sucking, phobias, social anxiety, attention difficulties and more.

To achieve the best possible outcome, paediatric sessions will have to be done in-person.